Javi Pelao v6:00/1:00r...6 row
4,738m
Meters
21:00.0
Time
2:12.9
Pace
283
Calories
174
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 145 |
February 26, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,738m | 2:12.9 | 149 | 812 | 21 | 174 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 164 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 170 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 186 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 175 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 190 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 163 | |
| r: 1:00 | 114m | ||||||
| r620m |
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Workout Graph
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