Javi Pelao v2:00/1:00r...6 row
2,923m
Meters
12:00.0
Time
2:03.1
Pace
187
Calories
165
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 124 |
March 01, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 23 | 165 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 152 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 162 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 166 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 178 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 179 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 156 | |
| r: 1:00 | 123m | ||||||
| r653m |
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Workout Graph
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