Javi Pelao v5:00/2:00r...4 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
161
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 118 |
March 04, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 22 | 161 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 153 | |
| r: 2:00 | 247m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 161 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 161 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 169 | |
| r: 2:00 | 272m | ||||||
| r1,030m |
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Workout Graph
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