Javi Pelao 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 123 |
March 08, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 22 | 159 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | 150 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 22 | 156 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 22 | 158 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 22 | 163 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 168 |
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Workout Graph
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