Javi Pelao v0:20/0:10r...24 row
2,149m
Meters
8:00.0
Time
1:51.6
Pace
146
Calories
148
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,836m |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 125 |
March 11, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 27 | 148 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 97 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 100 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 138 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 149 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 148 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 138 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 153 | |
| r: 4:00 | 571m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 140 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 150 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 152 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 156 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 158 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 162 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 161 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 165 | |
| r: 4:00 | 500m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 151 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 158 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 158 | |
| r: 0:10 | 37m | ||||||
| r1,687m |
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