Javi Pelao v8:00/3:00r...4 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
164
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 116 |
March 12, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 23 | 164 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | 158 | |
| r: 3:00 | 283m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 165 | |
| r: 3:00 | 243m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 166 | |
| r: 3:00 | 247m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 169 | |
| r: 3:00 | 300m | ||||||
| r1,073m |
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Workout Graph
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