Javi Pelao v1:00/1:00r...10 row
2,615m
Meters
10:00.0
Time
1:54.7
Pace
179
Calories
162
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 129 |
March 13, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 25 | 162 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 146 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 156 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 161 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 163 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 159 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 165 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 165 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 166 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 166 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 174 | |
| r: 1:00 | 109m | ||||||
| r1,141m |
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Workout Graph
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