Javi Pelao v3:00/2:00r...5 row
4,436m
Meters
19:00.0
Time
2:08.4
Pace
273
Calories
163
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 117 |
March 15, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,436m | 2:08.4 | 165 | 867 | 22 | 163 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 152 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 159 | |
| r: 2:00 | 139m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 166 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 167 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 171 | |
| r: 2:00 | 264m | ||||||
| r869m |
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Workout Graph
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