Javi Pelao v2:00/1:00r...8 row
3,864m
Meters
16:00.0
Time
2:04.2
Pace
244
Calories
155
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 117 |
March 18, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,864m | 2:04.2 | 183 | 928 | 23 | 155 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 138 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 149 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 152 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 156 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 159 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 161 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 163 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 167 | |
| r: 1:00 | 124m | ||||||
| r853m |
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Workout Graph
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