Javi Pelao v10c/1:00r...6 row
3,340m
Meters
14:16.7
Time
2:08.2
Pace
210
Calories
153
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 20:16.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 120 |
March 20, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.7 | 3,340m | 2:08.2 | 166 | 871 | 22 | 153 | |
| 0:42.7 | 163m | 2:10.9 | 156 | 836 | 22 | 127 | |
| r: 1:00 | 135m | ||||||
| 1:18.5 | 312m | 2:05.8 | 176 | 905 | 21 | 145 | |
| r: 1:00 | 132m | ||||||
| 1:55.8 | 464m | 2:04.7 | 180 | 919 | 23 | 156 | |
| r: 1:00 | 103m | ||||||
| 2:42.6 | 635m | 2:08.0 | 167 | 873 | 21 | 160 | |
| r: 1:00 | 101m | ||||||
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 23 | 165 | |
| r: 1:00 | 99m | ||||||
| 4:11.0 | 966m | 2:09.9 | 160 | 849 | 22 | 168 | |
| r: 1:00 | 129m | ||||||
| r699m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.