Javi Pelao v1:00/1:00r...6 row
4,847m
Meters
21:00.0
Time
2:09.9
Pace
294
Calories
154
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 121 |
March 21, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,847m | 2:09.9 | 159 | 848 | 22 | 154 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 138 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 149 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 154 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 158 | |
| r: 1:00 | 102m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 161 | |
| r: 1:00 | 34m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 167 | |
| r: 1:00 | 121m | ||||||
| r699m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.