Javi Pelao v25c/1:00r...12 row
4,547m
Meters
18:50.6
Time
2:04.3
Pace
300
Calories
155
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 30:50.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 125 |
March 22, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.6 | 4,547m | 2:04.3 | 182 | 926 | 21 | 155 | |
| 1:53.6 | 419m | 2:15.5 | 140 | 783 | 21 | 129 | |
| r: 1:00 | 79m | ||||||
| 1:36.2 | 385m | 2:04.9 | 179 | 917 | 20 | 144 | |
| r: 1:00 | 69m | ||||||
| 1:32.8 | 378m | 2:02.7 | 189 | 951 | 20 | 151 | |
| r: 1:00 | 53m | ||||||
| 1:31.9 | 376m | 2:02.2 | 192 | 959 | 21 | 152 | |
| r: 1:00 | 48m | ||||||
| 1:31.3 | 375m | 2:01.7 | 194 | 967 | 21 | 156 | |
| r: 1:00 | 45m | ||||||
| 1:31.7 | 376m | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 1:00 | 62m | ||||||
| 1:32.3 | 377m | 2:02.4 | 191 | 956 | 21 | 160 | |
| r: 1:00 | 61m | ||||||
| 1:33.1 | 377m | 2:03.4 | 186 | 939 | 21 | 161 | |
| r: 1:00 | 65m | ||||||
| 1:32.5 | 378m | 2:02.3 | 191 | 957 | 21 | 162 | |
| r: 1:00 | 91m | ||||||
| 1:33.9 | 379m | 2:03.8 | 184 | 933 | 21 | 164 | |
| r: 1:00 | 50m | ||||||
| 1:35.3 | 362m | 2:11.6 | 153 | 828 | 23 | 165 | |
| r: 1:00 | 73m | ||||||
| 1:26.0 | 364m | 1:58.1 | 212 | 1030 | 23 | 169 | |
| r: 1:00 | 73m | ||||||
| r769m |
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Workout Graph
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