Javi Pelao v6:00/2:00r...6 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
163
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 114 |
April 05, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 24 | 163 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 161 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 164 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 165 | |
| r: 2:00 | 136m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 159 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 165 | |
| r: 2:00 | 177m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 169 | |
| r: 2:00 | 243m | ||||||
| r1,256m |
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Workout Graph
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