Javi Pelao v2:00/1:00r...7 row
4,031m
Meters
17:00.0
Time
2:06.5
Pace
251
Calories
167
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 121 |
April 09, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,031m | 2:06.5 | 173 | 894 | 23 | 167 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 152 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 161 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 166 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 172 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 171 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 174 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 174 | |
| r: 1:00 | 118m | ||||||
| r770m |
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Workout Graph
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