Javi Pelao v4:00/2:00r...5 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
167
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
April 10, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 23 | 167 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 156 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 165 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 168 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 172 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 174 | |
| r: 2:00 | 253m | ||||||
| r1,029m |
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Workout Graph
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