Javi Pelao v750m/2:00r...5 row
3,750m
Meters
15:47.3
Time
2:06.3
Pace
234
Calories
162
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 25:47.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 116 |
April 12, 2024 10:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.3 | 3,750m | 2:06.3 | 174 | 897 | 23 | 162 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 22 | 152 | |
| r: 2:00 | 266m | ||||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 22 | 156 | |
| r: 2:00 | 297m | ||||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 26 | 165 | |
| r: 2:00 | 237m | ||||||
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 25 | 165 | |
| r: 2:00 | 257m | ||||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 24 | 175 | |
| r: 2:00 | 287m | ||||||
| r1,344m |
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Workout Graph
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