Javi Pelao v2000m/3:00r...4 row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
166
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 33:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 131 |
April 15, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 23 | 166 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 23 | 161 | |
| r: 3:00 | 441m | ||||||
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 23 | 166 | |
| r: 3:00 | 375m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 169 | |
| r: 3:00 | 369m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 170 | |
| r: 3:00 | 388m | ||||||
| r1,573m |
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Workout Graph
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