Javi Pelao v500m/2:00r...8 row
4,000m
Meters
15:55.3
Time
1:59.4
Pace
264
Calories
162
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 31:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 122 |
April 17, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 23 | 162 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 150 | |
| r: 2:00 | 246m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 157 | |
| r: 2:00 | 210m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 162 | |
| r: 2:00 | 108m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 165 | |
| r: 2:00 | 130m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 165 | |
| r: 2:00 | 106m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 165 | |
| r: 2:00 | 120m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | 166 | |
| r: 2:00 | 97m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 173 | |
| r: 2:00 | 158m | ||||||
| r1,175m |
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Workout Graph
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