Javi Pelao v8:00/3:00r...4 row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
169
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 116 |
April 19, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 24 | 169 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 23 | 165 | |
| r: 3:00 | 360m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 170 | |
| r: 3:00 | 246m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 170 | |
| r: 3:00 | 224m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 172 | |
| r: 3:00 | 481m | ||||||
| r1,311m |
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Workout Graph
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