Javi Pelao v500m/2:00r...5 row
3,500m
Meters
14:09.5
Time
2:01.3
Pace
228
Calories
166
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 24:09.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 137 |
April 23, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 3,500m | 2:01.3 | 196 | 973 | 23 | 166 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 157 | |
| r: 2:00 | 287m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 165 | |
| r: 2:00 | 226m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 169 | |
| r: 2:00 | 175m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | 170 | |
| r: 2:00 | 218m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 171 | |
| r: 2:00 | 263m | ||||||
| r1,169m |
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Workout Graph
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