Javi Pelao v500m/1:00r...6 row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
199
Calories
162
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 17:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 120 |
April 24, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 162 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 152 | |
| r: 1:00 | 82m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 158 | |
| r: 1:00 | 113m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 162 | |
| r: 1:00 | 120m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 165 | |
| r: 1:00 | 106m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 169 | |
| r: 1:00 | 63m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 170 | |
| r: 1:00 | 56m | ||||||
| r540m |
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Workout Graph
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