Javi Pelao v1000m/3:00r...3 row
3,000m
Meters
12:33.6
Time
2:05.6
Pace
190
Calories
162
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 21:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 118 |
April 25, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 24 | 162 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 152 | |
| r: 3:00 | 294m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 165 | |
| r: 3:00 | 277m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 170 | |
| r: 3:00 | 501m | ||||||
| r1,072m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.