Javi Pelao v1000m/0:20r...5 row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
155
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,188m |
| Overall Time | 23:12.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 114 |
April 26, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 22 | 155 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 142 | |
| r: 0:20 | 39m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 152 | |
| r: 0:20 | 32m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 156 | |
| r: 0:20 | 56m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 158 | |
| r: 0:20 | 21m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | 167 | |
| r: 0:20 | 40m | ||||||
| r188m |
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Workout Graph
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