Javi Pelao v0:20/0:10r...24 row
2,108m
Meters
8:00.0
Time
1:53.8
Pace
140
Calories
157
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,278m |
| Overall Time | 19:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 122 |
April 29, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 28 | 157 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 126 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 142 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 149 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 152 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 155 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 156 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 159 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 4:00 | 348m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 139 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 157 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 161 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 165 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 165 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 165 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 167 | |
| r: 4:00 | 291m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 143 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 163 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 165 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 166 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 167 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 170 | |
| r: 0:10 | 18m | ||||||
| r1,170m |
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Workout Graph
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