Javi Pelao v3:00/2:00r...4 row
2,966m
Meters
12:00.0
Time
2:01.3
Pace
193
Calories
168
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 116 |
May 03, 2024 10:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 23 | 168 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 164 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 165 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 168 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 175 | |
| r: 2:00 | 107m | ||||||
| r459m |
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Workout Graph
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