Javi Pelao v1:00/2:00r...5 row
3,216m
Meters
13:00.0
Time
2:01.2
Pace
210
Calories
163
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 117 |
May 06, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,216m | 2:01.2 | 196 | 975 | 24 | 163 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 146 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 164 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 166 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | 170 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 170 | |
| r: 2:00 | 247m | ||||||
| r1,085m |
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Workout Graph
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