Javi Pelao v2:00/1:00r...8 row
3,921m
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
159
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 117 |
May 08, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,921m | 2:02.4 | 191 | 956 | 24 | 159 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 142 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 152 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 156 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 161 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 161 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 165 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 167 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 172 | |
| r: 1:00 | 120m | ||||||
| r776m |
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Workout Graph
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