Javi Pelao v5:00/2:00r...5 row
4,854m
Meters
21:00.0
Time
2:09.7
Pace
296
Calories
156
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 110 |
May 13, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,854m | 2:09.7 | 160 | 850 | 22 | 156 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 145 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 156 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 156 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 161 | |
| r: 2:00 | 100m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 166 | |
| r: 2:00 | 229m | ||||||
| r672m |
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Workout Graph
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