Javi Pelao v3:00/2:00r...5 row
3,686m
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
162
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 115 |
May 15, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 24 | 162 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | 152 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 159 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 165 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 165 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 169 | |
| r: 2:00 | 253m | ||||||
| r724m |
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Workout Graph
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