Javi Pelao v1:00/1:00r...7 row
3,928m
Meters
16:00.0
Time
2:02.1
Pace
253
Calories
156
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 118 |
May 22, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928m | 2:02.1 | 192 | 960 | 24 | 156 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 137 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 148 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 154 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 161 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 163 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 167 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 168 | |
| r: 1:00 | 116m | ||||||
| r787m |
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Workout Graph
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