Javi Pelao v6:00/2:00r...6 row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
161
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 126 |
May 24, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 24 | 161 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 156 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 158 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 161 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 160 | |
| r: 2:00 | 169m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 165 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 168 | |
| r: 2:00 | 329m | ||||||
| r1,352m |
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Workout Graph
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