Javi Pelao v3:00/2:00r...5 row
4,462m
Meters
19:00.0
Time
2:07.7
Pace
276
Calories
165
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 117 |
May 27, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,462m | 2:07.7 | 168 | 877 | 23 | 165 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 152 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 165 | |
| r: 2:00 | 193m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 169 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 170 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 169 | |
| r: 2:00 | 206m | ||||||
| r739m |
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Workout Graph
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