Javi Pelao v500m/1:00r...6 row
3,000m
Meters
11:53.0
Time
1:58.8
Pace
198
Calories
162
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 17:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 116 |
May 29, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 25 | 162 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 152 | |
| r: 1:00 | 116m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 157 | |
| r: 1:00 | 82m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 163 | |
| r: 1:00 | 103m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 165 | |
| r: 1:00 | 93m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 165 | |
| r: 1:00 | 78m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 175 | |
| r: 1:00 | 122m | ||||||
| r594m |
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Workout Graph
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