Javi Pelao v500m/2:00r...5 row
3,500m
Meters
14:31.7
Time
2:04.5
Pace
222
Calories
158
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 24:31.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 117 |
May 30, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.7 | 3,500m | 2:04.5 | 181 | 923 | 24 | 158 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 142 | |
| r: 2:00 | 297m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 156 | |
| r: 2:00 | 284m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 158 | |
| r: 2:00 | 231m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 165 | |
| r: 2:00 | 214m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 170 | |
| r: 2:00 | 251m | ||||||
| r1,277m |
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Workout Graph
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