Javi Pelao v8:00/3:00r...4 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
166
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 111 |
June 03, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 23 | 166 | |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 23 | 162 | |
| r: 3:00 | 293m | ||||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 166 | |
| r: 3:00 | 265m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 168 | |
| r: 3:00 | 344m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 168 | |
| r: 3:00 | 488m | ||||||
| r1,390m |
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Workout Graph
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