Javi Pelao v4:00/3:00r...4 row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
249
Calories
163
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 113 |
June 05, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 24 | 163 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 156 | |
| r: 3:00 | 362m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 165 | |
| r: 3:00 | 290m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 165 | |
| r: 3:00 | 351m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 167 | |
| r: 3:00 | 370m | ||||||
| r1,373m |
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Workout Graph
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