Javi Pelao v1000m/3:00r...3 row
3,000m
Meters
12:19.1
Time
2:03.1
Pace
192
Calories
166
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 21:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 109 |
June 10, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 23 | 166 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 163 | |
| r: 3:00 | 358m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 168 | |
| r: 3:00 | 252m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 168 | |
| r: 3:00 | 353m | ||||||
| r963m |
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Workout Graph
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