Javi Pelao v1:00/2:00r...5 row
3,221m
Meters
13:00.0
Time
2:01.0
Pace
210
Calories
162
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 113 |
June 25, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,221m | 2:01.0 | 197 | 978 | 26 | 162 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 144 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 160 | |
| r: 2:00 | 127m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 167 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 168 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 171 | |
| r: 2:00 | 333m | ||||||
| r776m |
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Workout Graph
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