Javi Pelao v1000m/1:00r...4 row
4,000m
Meters
17:11.9
Time
2:08.9
Pace
245
Calories
155
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 21:11.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 108 |
June 27, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 155 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | 140 | |
| r: 1:00 | 106m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 153 | |
| r: 1:00 | 80m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 160 | |
| r: 1:00 | 46m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 168 | |
| r: 1:00 | 115m | ||||||
| r347m |
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Workout Graph
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