Javi Pelao v1:00/1:00r...10 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
151
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 109 |
August 19, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 91m | |||||
| r729m |
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Workout Graph
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