Javi Pelao v5:00/2:00r...5 row
4,614m
Meters
21:00.0
Time
2:16.5
Pace
269
Calories
162
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 108 |
September 25, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,614m | 2:16.5 | 137 | 773 | 21 | 162 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 156 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 160 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 161 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 161 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 172 | |
| r: 2:00 | 373m | ||||||
| r1,423m |
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Workout Graph
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