Javi Pelao v1:00/1:00r...10 row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
156
Calories
157
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 109 |
September 26, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 25 | 157 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 138 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 149 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 152 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 156 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 160 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 159 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 161 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 163 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 166 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 171 | |
| r: 1:00 | 109m | ||||||
| r1,076m |
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Workout Graph
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