Javi Pelao v8:00/3:00r...4 row
4,489m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
67
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 108 |
October 07, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 22 | 67 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | 87 | |
| r: 3:00 | 403m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 56 | |
| r: 3:00 | 378m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 61 | |
| r: 3:00 | 376m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 64 | |
| r: 3:00 | 483m | ||||||
| r1,640m |
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Workout Graph
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