Javi Pelao v1:00/1:00r...7 row
2,492m
Meters
10:00.0
Time
2:00.3
Pace
162
Calories
150
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 106 |
October 09, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 26 | 150 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 138 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 156 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 134 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 129 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 157 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 170 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 172 | |
| r: 1:00 | 123m | ||||||
| r622m |
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Workout Graph
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