Javi Pelao v6:00/2:00r...6 row
3,580m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
166
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 111 |
October 14, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 25 | 166 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 165 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 164 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 169 | |
| r: 2:00 | 191m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 167 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 165 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 169 | |
| r: 2:00 | 210m | ||||||
| r1,313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.