Javi Pelao v50c/2:00r...5 row
2,235m
Meters
9:01.0
Time
2:01.0
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 19:01.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 111 |
October 15, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.0 | 2,235m | 2:01.0 | 197 | 979 | 26 | 160 | |
| 3:21.0 | 789m | 2:07.3 | 169 | 882 | 23 | 157 | |
| r: 2:00 | 233m | ||||||
| 2:28.4 | 607m | 2:02.2 | 192 | 959 | 23 | 165 | |
| r: 2:00 | 173m | ||||||
| 1:43.3 | 437m | 1:58.1 | 212 | 1029 | 25 | 163 | |
| r: 2:00 | 234m | ||||||
| 1:03.8 | 281m | 1:53.5 | 239 | 1123 | 29 | 164 | |
| r: 2:00 | 241m | ||||||
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 32 | 155 | |
| r: 2:00 | 264m | ||||||
| r1,145m |
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Workout Graph
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