Javi Pelao v1:00/2:00r...9 row
5,988m
Meters
25:00.0
Time
2:05.2
Pace
377
Calories
151
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 110 |
October 17, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,988m | 2:05.2 | 178 | 913 | 24 | 151 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 134 | |
| r: 2:00 | 247m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 152 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 161 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 161 | |
| r: 2:00 | 109m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 165 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 167 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 127 | |
| r: 2:00 | 154m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 150 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 144 | |
| r: 2:00 | 270m | ||||||
| r1,840m |
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Workout Graph
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