Javi Pelao v1:00/2:00r...5 row
3,219m
Meters
13:00.0
Time
2:01.1
Pace
210
Calories
166
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 112 |
October 29, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,219m | 2:01.1 | 197 | 977 | 24 | 166 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 152 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 166 | |
| r: 2:00 | 156m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 171 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 171 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 172 | |
| r: 2:00 | 267m | ||||||
| r789m |
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Workout Graph
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