Javi Pelao v1:00/1:00r...10 row
2,659m
Meters
10:00.0
Time
1:52.8
Pace
184
Calories
165
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 139 |
October 31, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 25 | 165 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 151 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 156 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 161 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 165 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 168 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 169 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 169 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 169 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 171 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 175 | |
| r: 1:00 | 123m | ||||||
| r1,238m |
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Workout Graph
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