Javi Pelao v0:20/0:10r...24 row
2,066m
Meters
8:00.0
Time
1:56.1
Pace
128
Calories
8
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,634m |
| Overall Time | 19:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 135 |
November 06, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 24 | 8 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 100 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 100 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 0 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 0 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 0 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 0 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 0 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 0 | |
| r: 4:00 | 495m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 0 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 0 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 0 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 0 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 0 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 0 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 0 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 0 | |
| r: 4:00 | 599m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 0 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 0 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 0 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 0 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 0 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 0 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 0 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 0 | |
| r: 0:10 | 21m | ||||||
| r1,568m |
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Workout Graph
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